When Should I Workout? Finding The Perfect Workout Routine

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To be completely honest there is no 100%, ultimate, everyone-should-plan-their-day-around-a-workout-at-‘X’ time. But there are times of the day that are better than others – for certain people. When we think about our health and fitness, we have to remember that everyone is unique. Bodies, personalities, schedules, lifestyle, everything is different for every person. What works [...]

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